effect of soft drinks

Coca Cola  and Pepsi or more soft drinks that we eat less . How does it affect our body that we do not know it . Young generation  understand that drink is  sweet drinks, that means  lots of sugar with the water . But they do not understand how that 's awesome sequel ! The only additional sweep of the disease may be due to diabetes . 

soft drinks

Beware of sweet drinks ! 

Coke , Fhanta or the sweet drinks regularly drink men was fat , and that this additional weight reduction is quite difficult . Particularly in children and adolescents - adolescents in the case . Various fruit juice , tea , milk shake - at considerable quantities of sugar mixed with Get the weight,, the type 2 of diabetes - it is likely to be too high. 

 Only 30 kg sugar in The soft drinks 

Six years of a child Fhanta the sweet water to drink through the year, about 5 kg of sugar in the body just is . Than 14 to 17 year old in the calculation of the up to 30 kg . Why the German Diabetes to help the school , kindergarten or nearby stores sweet drink sales ban to be . 

  Risk of diabetes 100%

Increases the rish of diabetes 22% with drink a glass of the sweet drink in daily. So experts have suggested  do not drink soft drinks.

 Artificial flavor 

In Coke , Fhanta and other drinks have artificial flavor and sugar. In fruit juice have mostly fruit juice instead of fruit, sugar and artificial flavor too . In Multivitamin juice too - if you have too much sugar in the drink of the thirsty to meet all of the juice is not a good solution . 

 Advice of experts 

Fruit juce

Parent should be informed about the hazards of drinking to their children from the early age. Because , when the extra fat is reduced it becomes very difficult . Timely attention to the many problems that can be solved automatically . 

 Fresh fruit juice 

Children of low- sugar drink mix instead of fresh water , tea without sugar and fresh fruit juice with frequent and excessive amounts of water may be mixed drink . Fresh fruit juice to drink every day , but sometimes not . 

 Changes Lifestyle 

Diabetes support of the efforts of diabetes on the a campaign is run . healthy life for the need , the nearby small stores sweet foods and drinks sold off , the whole hour exercise . Extra thick like a food or drink advertising in schools must be stopped . nutrient intake of fast food stores need to have a list of side dishes . 

 Watching TV is not the time to eat 

When the chips in front of the TV or with a meal of sweet beverages will reduce drink . Extra fat because adolescents - adolescents and diseases are not a problem , I have a lot of chances to become horrible , like experts .

Posted in: Health