How to reduce fat

We are usually a result of uncontrolled diet restoration is quite fat . However, we need to be aware to accept the food . Find out how you stay Slim .

1.  Eat six times a day . 
2.  If you must go to sleep at 10 pm you have to take dinner  at 8 pm . 
3.  if possible walk  10-15 mins after eating. 
4.  Do not eat much Sweet, cheese, chips and sweetness foods etc.  
5.  Eat more fruits, vegetables and small fish. 
6. Eat plenty of milk and cheese. 
7. Eat food slowly. The inside of the mouth, may become more of the enzymes active , which helps lower food full stomach . 
8. Try to eat five fruit throughout the day . Gradually increase the number . 
9. Do not eat same fruits, curry or  any foods everyday. All kinds of things were mixed . The right amount of nutrients . Annoyance will go away .  
10. Do not watch TV or listening to the radio, during the have breakfast lunch and dinner.
11.  Do not eat when you drive the car and standing up.
12. Eat Various foods in sour , sweet , excess quantity of salt , bitter are all kinds  

Posted in: Health