How to control blood pressure without medication through 8 ways

Seven in every ten people originating from high blood pressure due to heart attack or stroke are at risk. The blood pressure increase due to whole day work in a place, lack of exercise and having excessive salts. Hypertension occurs due to excessive anxiety too.

nursing blood pressure

Some time the doctors give medication to their regularly who increases blood pressure. The hypertensive patients have to control their blood pressure with taking in a particular medication everyday. There is no way to not take medication those who people has much blood pressure always. But those who people’s up and down of the blood pressure all the time don’t take any medication for keeping normal blood pressure. Blood pressure can be controlled with some regular habits through awareness. Let it know how to control blood pressure without any medication in some way.

The sour yogurt

According to researchers at the University of the America’s Minosota who take just one cup of sour yogurt his high blood pressure can be reduced almost one third and become normal. According to researchers those who people take sour yogurt their level of bad cholesterol and blood pressure can be lower. In research found that who eat 120 grams sour yogurt every day about 15 years their high blood pressure decreases about 31% risk than others.

Jogging once in a week

If jogging at least one day a week in just one hour it possible to increase 6 years life. It is found that in Copenhegen city of heart Cardovasucular to study on 20,000 men and women within 23 to 93 ages. According to researchers, jogging increases the blood supply inside the heart and strong heart. Lowering blood pressure reducing the risk of stroke as well as the body is fresh and healthy.

Reduce salt intake

The density of blood vessels and increases the pressure eat too much salt. As a result increases blood pressure. It is not only the salt increases blood pressure but also eating processed foods. According to the association of blood pressure in salted cookies and readymade packing foods are 80 salts which we have breakfast in daily morning. So it would reduce the amount of salt in food everyday. It would reduce the amount of salt in food every day and quit the habit of eating food with excess salt .

Reduce Weight

Research found that reducing the weight of a few kg it is positive effect on the blood pressure. The activities are substantially increasing the weight of the heart and blood pressure. So always try to keep the weight under control.

Quit smoking

The effects of smoking adrenalin occurs nicotine inside the body. So increase the heart beat and blood pressure

Eat banana

A recent study in the British Medical Journal found that the potassium foods such as bananas eat decreasing trend of salt. So if eat banana everyday it possible to save thousands of lives every year. By eating banana to fill the lack potassium in the body and the body fluid balance is maintained. So the blood pressure is under control.

Less Work

According to a study at the University of California, if work more than 40 hours per week at the office the high blood pressure increase 14%. This also increases the risk of overtime work. Who works 51 hours per week their high blood pressure 29 % more than others. If excess work by sitting at the office whole day and do not get the time to do exercise and also it is pressed on the mind and it is eaten unhealthy foods. So keep some time to rest for yourself not to give excess time at the office.

Don't take excess tea and coffee

According to The North Carolin Duke University of Medical Center who drinks about 3 cups of tea or coffee their blood pressure goes up 3 points. The effects of sleep until night.

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